About the Founder
For the past 2 decades Heather has been applying her fundamental training skills and nutritional principles. She is on a mission to educate people on how to live a healthy lifestyle through choice.
- 1 out of 3 American children are over weight or obese.
- 1 out of 3 women will die of cardio vascular disease.
- 1 out of 3 men will die of some form of cancer.
Classes & Retreats
- Connect to nature: Trail & Train with Heather
- Are you stuck? In Home Personal Training
- Create your shape; Circuit classes
Here are some Mythbusters and other great tips about everyday foods...