About the Founder
For the past 2 decades Heather has been applying her fundamental training skills, like GET YOUR BODY MOVING and nutritional principles, like "YOU BETTER START EATING MORE VEGGIES AND FRUIT" and changing the way people look, feel and THINK about food and exercise.
Heather is on a mission to educate people on how to live a healthy lifestyle through choice.
- 1 out of 3 American children are over weight or obese.
- 1 out of 3 women will die of cardio vascular disease.
- 1 out of 3 men will die of some form of cancer.
THIS IS YOUR CHOICE.
Classes & Retreats
- Connect to nature: Trail & Train with Heather
- Are you stuck? In Home Personal Training
- Create your shape; Fabulous after 40
Here are some Mythbusters and other great tips about everyday foods...